Weigh In record (no journal entry) for 29 October 2018
|
107.2 kg
Lost so far: 11.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2493 kcal
|
Fat: 125.55g | Prot: 109.50g | Carbs: 235.94g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Heinz Mayonnaise Packet, Joe's Crab Shack French Fries, Publix Philly Cheese Steak Sub. Dinner: Gurke (mit Schale), Kikkoman Wasabi Sauce, Burman's Light Mayonnaise, Puraqua Frost Pink Grapefruit, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|