Weigh In record (no journal entry) for 29 October 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2156 kcal
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Fat: 59.99g | Prot: 168.07g | Carbs: 177.48g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Carrot and Ginger Soup, Eggplant, Salmon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, French Rolls, Roasted Potato, Schwan's Filet Mignon. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Beer. more...
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1949 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.9 kg a Week
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