Weigh In record (no journal entry) for 29 October 2018
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1439 kcal
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Fat: 43.77g | Prot: 41.89g | Carbs: 243.41g.
Breakfast: Sweetened Almond Milk, Tea (Brewed), Jam Preserves, Semolina (Cooked), Oat Bran (Uncooked), Dried Chia Seeds, Apple, Honey, Oats. Lunch: Maltesers Maltesers, Dried Cranberries, Raisins, Cabbage, Cucumber, Carrots, Baked Beans. Dinner: Brie Cheese, Bacon, Chocolate Cupcake without Icing or Filling, Tea (Brewed), Lettuce Salad with Egg, Tomato, and/or Carrots, House Salad, Baked Potato (Peel Not Eaten). more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 3 hours and 10 minutes, Grocery Shopping - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Washing Dishes - 15 minutes, Cooking - 17 minutes, Watching TV/Computer - 1 hour and 30 minutes, Stair Climber (Stepper) - 2 minutes, Cleaning - 1 hour and 3 minutes. more...
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Losing 4.2 kg a Week
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123liliaka's Weight History
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