raisinet's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

62.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1217 kcal

Fat: 42.53g | Prot: 58.96g | Carbs: 152.36g. Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder). Lunch: Summer Fresh Seven Grain Salad. Dinner: Pizza 73 9" Donair, Pepsi Diet Pepsi (Can). Snacks/Other: Apples , Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...

2169 kcal

Exercise: Running - 7/mph - 35 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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raisinet's Journal, 29 Oct 18

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raisinet's Weight History