Weigh In record (no journal entry) for 29 October 2018
|
131.6 kg
Lost so far: 45.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
887 kcal
|
Fat: 56.52g | Prot: 51.69g | Carbs: 52.50g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Happy Farms Deli Sliced Colby Jack Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Tyson Foods Country Fried Steak, Egg. Snacks/Other: Knorr Spinach Dip, Mission Restaurant Style Tortilla Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigPoppaKG's Weight History
|