jessabridge4444's Journal, 11 Jun 10

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I fell off my water and exercise wagon yesterday. I am back today!

95.5 kg Lost so far: 17.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2010:

1621 kcal

Fat: 21.95g | Prot: 82.50g | Carbs: 270.10g. Breakfast: LT.GRAPE JUICE, Instant Oatmeal Cinnamon and Spice. Lunch: Steakhouse Cheddar. Dinner: Boil-in-Bag White Rice, Perfect Portions Natural Breast, Honey Teriyaki Marinade & Sauce, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: GARELICK OVER MOON FF MILK, No Sugar Added Cookies and Cream Ice Cream. more...

2538 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jessabridge4444's Journal, 11 Jun 10

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