desheila's Journal, 01 Sep 12

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Weigh In record (no journal entry) for 01 September 2012

55.6 kg Lost so far: 49.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2012:

625 kcal

Fat: 22.18g | Prot: 75.74g | Carbs: 29.88g. Breakfast: spinach, boiled egg, coffee. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: watermelon, water. more...

1792 kcal

Exercise: Housework - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 28.7 kg a Week

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desheila's Journal, 01 Sep 12

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desheila's Weight History