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Going to try out spiking in my diet. Using Kingkeld's version ... 6 days around 1900 - 2000 cal/day ... bumped up to 3150 one day a week(happens to be today!)
Belly is 35" around ... shame, really. Had it down to 34" and 152 not three months ago ... really a strong lesson in how quickly, if one is not aware, it all comes back with a vengeance... and way, way, way quicker than it took to lose the weight. Twice as hard to lose 10 pounds as it is to put them back on.
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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3031 kcal
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Fat: 144.21g | Prot: 116.00g | Carbs: 313.10g.
Breakfast: Black Coffee, Banana, Jackson & Company Half and Half. Lunch: Mayo, Kraft Singles, Bay's English Muffin, Ruffles Sour Cream and Cheddar, Boars Head Roast Beef. Dinner: LaRosas Pepperoni Pizza. Snacks/Other: Breyers Reeses Peanut Butter, Peanut M&M's. more...
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steady weight
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