Weigh In record (no journal entry) for 29 October 2018
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1817 kcal
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Fat: 98.05g | Prot: 97.66g | Carbs: 147.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Canola Vegetable Oil, Cooked String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Herbalife F1 Nutritional Shake Mix, Banana, Fried Chicken Breast No Coating (Skin Eaten), Yeast Leavened Doughnuts (with Creme Filling). more...
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Losing 1.4 kg a Week
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