Weigh In record (no journal entry) for 31 August 2012
|
87.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2404 kcal
|
Fat: 65.26g | Prot: 82.61g | Carbs: 400.88g.
Breakfast: Extra Dark Chocolate, Fuji Apples, Bananas, Peaches and Cream Oatmeal. Lunch: Peaches, Fuji Apples, Bananas, Chicken Teriyaki Spa. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Avocados, Lentils and Spiced Rice, Wild Rainbow Trout. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Peaches, Fuji Apples, Blueberries (Unsweetened, Frozen), Extra Dark, Greek Yogurt 2%, Bananas, Peaches, Fuji Apples, Fuji Apples, Peaches, Fuji Apples, Bananas. more...
|
|
4708 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|