kingsley911's Journal, 31 Aug 12

Weigh In record (no journal entry) for 31 August 2012
148.8 kg Lost so far: 0 kg.    Still to go: 46.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 August 2012:
1902 kcal Fat: 68.27g | Prot: 99.95g | Carbs: 235.09g.   Lunch: Coke Zero, Baked! Southwestern Ranch Potato Crisps, Subway. Dinner: Corn on the cob, Green beans, Grilled chicken drumstick, Grilled chicken thigh. Snacks/Other: Dark chocolate, Quinoa, Water, Nonfat Apple Cinnamon Greek Yogurt. more...
4478 kcal Exercise: Walking the dog - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

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kingsley911's Weight History


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