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kingsley911
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Weight History
1 to 3 of 3
07 September 2012
Weight:
Lost so far:
Still to go:
Diet followed:
147.4 kg
1.4 kg
45.3 kg
Reasonably Well
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Losing 1.4 kg a Week
31 August 2012
So, this is day 1. I know what I'm supposed to do, but it's just going and doing it that has been the challenge. My schedule has suddenly provided a great deal more time, and so here we go. Once it's a habit, hopefully a change in schedule will not have as much impact as it did while I was trying to develop the habit in the first place. 45 mins of cardio today (13 elliptical, 20 bike, 12 elliptical) that I will repeat tomorrow. I have a friend who has developed a more formal workout plan I will begin on Sunday.
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31 August 2012
Weight:
Lost so far:
Still to go:
Diet followed:
148.8 kg
0 kg
46.7 kg
Not Applicable
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kingsley911's Weight History
View Complete History