Weigh In record (no journal entry) for 31 August 2012
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64.5 kg
Lost so far: 27.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 30.31g | Prot: 99.95g | Carbs: 225.60g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Milk, Natural Unsweetened Cocoa, MEDAGLIA D'ORO INST COF. Lunch: Plums, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Onions, Spinach, Mushrooms, Ground Turkey Breast. Dinner: 1100 80650, Watermelon, Casera Mild Salsa, Dark Chocolate Covered Bavarian Pretzel, Turkey Taco Bake for Kat. Snacks/Other: Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Oatmeal Banana Chocolate Chip Cookies, Low Fat Ice Cream Sandwiches - Mint, strawberry pina colada blended fruit bar. more...
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2207 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Shopping - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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crabby Kat's Weight History
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