Weigh In record (no journal entry) for 28 October 2018
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1182 kcal
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Fat: 44.15g | Prot: 40.52g | Carbs: 162.41g.
Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bob's Red Mill Large Flake Nutritional Yeast, Garden Fresh Naturals Pico De Gallo Salsa, Gluten Free Bread, Egg. Dinner: Sweet potato lentil soup, Thai Kitchen Coconut Milk, Gluten Free Bread. Snacks/Other: Swiss Delice Dark 72% Chocolate, Silk Almond Original, Healthy oatmeal banana cookies. more...
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Losing 0.8 kg a Week
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