Weigh In record (no journal entry) for 28 October 2018
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107.6 kg
Lost so far: 11.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2456 kcal
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Fat: 134.87g | Prot: 95.96g | Carbs: 209.37g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, Kikkoman Wasabi Sauce, Sauerteigbrot, Burman's Light Mayonnaise, Gurke (mit Schale). Lunch: Great Value Jalapeño Sausage, Tubby's Grilled Mushroom Steak Sub (Large). Dinner: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. more...
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Losing 1.3 kg a Week
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