Weigh In record (no journal entry) for 28 October 2018
|
83.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
901 kcal
|
Fat: 38.64g | Prot: 53.02g | Carbs: 99.53g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Fried Egg Sandwich. Dinner: Oven Baked Potato French Fries (from Frozen), President's Choice Southern Style Chicken Strips. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Mocha Protein, Green Tea, Apples. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giggles40's Weight History
|