Siegels's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

2056 kcal

Fat: 82.10g | Prot: 104.48g | Carbs: 174.07g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach, Eggo Pumpkin Spice Waffles. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Wing. Snacks/Other: Beer. more...

1879 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 28 Oct 18

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Siegels's Weight History