Weigh In record (no journal entry) for 28 October 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1717 kcal
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Fat: 60.61g | Prot: 59.59g | Carbs: 38.46g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Romaine Lettuce (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Hellmann's Real Mayonnaise, Onion (low carb). Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Carbquik Low Carb cookies. more...
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steady weight
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KindaSpecial's Weight History
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