Weigh In record (no journal entry) for 28 October 2018
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2018:
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1775 kcal
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Fat: 60.19g | Prot: 81.85g | Carbs: 204.96g.
Breakfast: Peanuts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Clementines, Kiwi Fruit, Mixed Salad Greens, Thin Crust Cheese Pizza with Vegetables, Dairyland Skim Milk. Dinner: Baked Sweetpotato (Peel Not Eaten), Red Table Wine, Apple Pie, Corn, Whole Wheat Bread (Home Recipe or Bakery), Mixed Salad Greens, Chicken Thigh. Snacks/Other: Doughnut (Cake Type), Cashew Nuts, California Rolls, Tea with Milk. more...
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2039 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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