Weigh In record (no journal entry) for 28 October 2018
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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3036 kcal
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Fat: 165.95g | Prot: 124.15g | Carbs: 273.10g.
Breakfast: Sari Roti Roti Tawar Gandum, Nasi Lemak, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Canola Vegetable Oil, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Nasi Lemak, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin, Jackfruit, Roma Biskuit Kelapa, Nasi Lemak, Indonesian Spicy Spinach, Banana. more...
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Gaining 1.4 kg a Week
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