Weigh In record (no journal entry) for 28 October 2018
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1122 kcal
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Fat: 44.56g | Prot: 111.38g | Carbs: 70.33g.
Breakfast: Петелинка Куриные Сердечки, Boiled Egg, Lamb Chop (Lean Only Eaten), Pickled Mushrooms, Tea (Brewed), Cheese, Spaghetti, Myprotein Whey Protein Peanut Butter, Puffed Rice Cake. Lunch: Tea (Brewed), Japanese Style Pickled Cabbage, Cabbage, Dill, Avocado Vegetable Oil, Ашан Куриная Грудка Вареная, Carrots, Огородников Томаты Маринованные, Myprotein Omega 3, Pummelo. Dinner: Tea (Brewed), Milka Шоколад Молочный. more...
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2178 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Grocery Shopping - 3 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Driving - 50 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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