Weigh In record (no journal entry) for 28 October 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1158 kcal
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Fat: 36.14g | Prot: 72.10g | Carbs: 98.58g.
Breakfast: Fazer Хлеб Зерновой, Свекла с Чесноком и Майонезом, Вареное Яйцо, Суп Пюре Гороховый. Lunch: Сырники, Магнит Банан, Грецкие Орехи. Dinner: Уха из Семги. Snacks/Other: Сухари, Перекресток Арбуз. more...
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Gaining 0.3 kg a Week
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