|
12 hrs fasted, pm weigh in
|
131.2 kg
Lost so far: 16.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2598 kcal
|
Fat: 125.66g | Prot: 258.81g | Carbs: 108.71g.
Breakfast: JYM Pro Jym Root Beer Float. Lunch: Sonic Chicken Strips (3), Member's Mark Organic Free Range Large Brown Eggs, Bolthouse Farms Honey Mustard Yogurt Dressing, Hy-Vee Shredded Lettuce, Litehouse Foods Jalapeno Ranch Dressing & Dip, Celery, Carrots, Buffalo Wild Wings Traditional Wings, Granite City GC Classic Cheeseburger, Deer Chilli 10/23, Jimmy John's The J.J. Gargantuan Unwich. Dinner: Vade Nutrition Chocalate Protein. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened. more...
|
|
3279 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|