Weigh In record (no journal entry) for 27 October 2018
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57.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2185 kcal
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Fat: 78.09g | Prot: 84.69g | Carbs: 269.43g.
Breakfast: Navitas Naturals Maca Powder, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee. Lunch: Clementines, Grapes, Olive Oil, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Derlea Foods Gourmet Garlic Spread, ACE Bakery Baguette, Europe's Best Green and Yellow Beans, Traditional Gravy, Onions, Lean Ground Beef, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Hard Salted Pretzels, Oakrun Farm Bakery Belgian Waffles, Western Family Pumpkin Pie Ice Cream. more...
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2100 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours. more...
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Losing 0.3 kg a Week
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Hazel577's Weight History
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