Weigh In record (no journal entry) for 31 August 2012
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.10g | Prot: 76.04g | Carbs: 144.12g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, banana. Dinner: ground beef drained, doritos corn chips, shredded cheddar cheese great value, old el paso refried beans, old el paso taco. Snacks/Other: smart pop. more...
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Losing 3.2 kg a Week
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