peeperjj's Journal, 27 Oct 18

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It’s messing with me so it’ll go back up tomorrow or Monday.

58.7 kg Lost so far: 14.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1762 kcal

Fat: 76.45g | Prot: 86.73g | Carbs: 183.26g. Breakfast: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb. Lunch: Arby's Curly Fries (Medium), Arby's Double Roast Beef. Dinner: Wonder Classic Sliced Hot Dog Buns, Sun Chips Harvest Cheddar, Bar-S Foods Classic Smoked Sausage. Snacks/Other: Whoppers Whoppers (Fun Size), Jack Link's Original Beef Steak. more...

1901 kcal

Exercise: Weight Training (moderate) - 20 minutes, 3PLUS - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Apple Health - 0 minutes. more...

Losing 1.6 kg a Week

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peeperjj's Journal, 27 Oct 18

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peeperjj's Weight History