|
Last weigh in for the next week or so. Off to the airport!
-- Be Happy!
|
72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 35.80g | Prot: 37.46g | Carbs: 6.18g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg, Cheddar Cheese, Coffee. more...
|
Losing 0.6 kg a Week
|
 Comments
Wow - Canada to see family, right? Have they seen you since your big transformation? That will be a fun surprise.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|