Weigh In record (no journal entry) for 27 October 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1557 kcal
|
Fat: 47.14g | Prot: 60.27g | Carbs: 36.70g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Onion (low carb), Compliments Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Ground Beef (90% Lean / 10% Fat), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
|
steady weight
|
|
KindaSpecial's Weight History
|