Weigh In record (no journal entry) for 27 October 2018
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75.1 kg
Lost so far: 19.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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920 kcal
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Fat: 21.62g | Prot: 58.78g | Carbs: 128.88g.
Breakfast: Clementines, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal, Cheddar Cheese, Apples, 100% Whole Wheat Pita Bread, Egg, Heinz Maple Style Baked Beans. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Hulled Pumpkin and/or Squash Seeds, Spinach, Quinoa (Cooked), Broccoli. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2131 kcal
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Exercise:
Raking - 10 minutes, Yard Work (gardening) - 5 minutes, Running (jogging) - 5/mph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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