FourWheeldrive's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

2377 kcal

Fat: 96.54g | Prot: 78.31g | Carbs: 311.06g. Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Mountain Dew, Thai Peanut Chicken, Crab Rangoon, Egg Roll with Beef and/or Pork, Sweet & Sour Pork. Dinner: Potato French Fries, Battered Fish Fillets. more...

2994 kcal

Exercise: Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...

Gaining 6.4 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 31 Aug 12

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FourWheeldrive's Weight History