baskington's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

57.7 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1458 kcal

Fat: 119.43g | Prot: 98.58g | Carbs: 0.19g. Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Lunch: Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...

1605 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

10 Supporters Support

Comments

yay!

27 Oct 18 by member: Keilin_4

yes I should have logged yesterday but I forgot what I weighed exactly. so this is good, just took me all week to catch back up

27 Oct 18 by member: baskington

Awesome

27 Oct 18 by member: PixieWings


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baskington's Journal, 27 Oct 18

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