Weigh In record (no journal entry) for 27 October 2018
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91.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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5046 kcal
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Fat: 264.57g | Prot: 343.19g | Carbs: 326.62g.
Breakfast: Indonesian Fried Tempeh, Fried Chicken Breast No Coating (Skin Eaten), White Rice (Medium-Grain, Cooked), Indonesian Chicken Satay. Lunch: Indonesian Fried Tempeh, White Rice (Medium-Grain, Cooked), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Lay's Sour Cream and Onion Flavour, Belvita Belvita Breakfast, Indonesian Fried Tempeh, Fried Chicken Thigh No Coating (Skin Eaten), Roma Biskuit Kelapa, Banana, Durian. more...
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Losing 0.7 kg a Week
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