Weigh In record (no journal entry) for 26 October 2018
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71.0 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1377 kcal
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Fat: 45.89g | Prot: 58.93g | Carbs: 193.17g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Johnsonville Mild Italian Sausage, Prego Traditional Spaghetti Sauce, Heartland Whole Grain Rotini Pasta. Dinner: Publix Red Seedless Grapes, Tangerines (Mandarin Oranges), Nabisco Triscuit Crackers Original, Publix Medium Eggs. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...
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Losing 1.6 kg a Week
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