Weigh In record (no journal entry) for 26 October 2018
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78.4 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2124 kcal
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Fat: 108.05g | Prot: 138.13g | Carbs: 155.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Smoked Pulled Pork, Meat Loaf Made with Beef, Dried Prune, White Grapes. Dinner: Naturegg Eggs, Amy's Tofu Scramble with Hash Browns & Veggies. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1390 kcal
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Exercise:
Cross Training - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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Gaining 2.5 kg a Week
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