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The first part was the “killer” portion of the workout- Both Strength & Stamina were Key Attributes to finish in under 24 minutes!!
View Diet Calendar, 26 October 2018:
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2124 kcal
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Fat: 108.05g | Prot: 138.13g | Carbs: 155.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Smoked Pulled Pork, Meat Loaf Made with Beef, Dried Prune, White Grapes. Dinner: Naturegg Eggs, Amy's Tofu Scramble with Hash Browns & Veggies. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1390 kcal
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Exercise:
Cross Training - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
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 Comments
I am already in need of more coffee after reading your workout. 💤
26 Oct 18 by member: Erquiaga
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26 Oct 18 by member: CrashtestDawnie
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It did wake me up....but the people around are always pushing you!!
26 Oct 18 by member: srossca
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