Cb1006's Journal, 26 Oct 18

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Gym last night, pm weigh in, 15hrs fasted.

131.5 kg Lost so far: 16.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1476 kcal

Fat: 32.30g | Prot: 193.77g | Carbs: 102.77g. Breakfast: Member's Mark Natural Triple Berry Blend, Member's Mark 4% Cottage Cheese. Dinner: Pure Protein PURE PROTEIN COMPLETE French Vanilla, Vade Nutrition Chocalate Protein. Snacks/Other: Lonolife Chicken Bone Broth Stick Packs, Jym Supplement Science Pro Jym S'mores, Gummy Bears. more...