Weigh In record (no journal entry) for 31 August 2012
|
56.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1215 kcal
|
Fat: 25.55g | Prot: 45.02g | Carbs: 215.06g.
Breakfast: Chocolat Doux ou Noir, galette de riz, Corn Flakes, Pommes. Lunch: Poisson, Pommes de Terre Blanches (Chair et Peau), Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Courgette. Dinner: Tendre Croque Chèvre, Pain Blanc, Pommes, Haricots Verts. Snacks/Other: Lait au Cacao Chaud. more...
|
|
1700 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|