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Doing well, gym is going great. My leg workout today is definitely going to leave me sore for the next few days. Awesome.
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 83.55g | Prot: 124.32g | Carbs: 252.99g.
Breakfast: almonds, 2% milk, banana. Lunch: almonds, hot dog, broccoli, spaghettini, Simple Cheese Sauce. Dinner: mcdonalds fries. Snacks/Other: 2% milk, bodylogix men's protein, chocolate meltaway. more...
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2671 kcal
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Exercise:
Running - 6/mph - 5 minutes, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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