desheila's Journal, 31 Aug 12

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Weigh In record (no journal entry) for 31 August 2012

59.7 kg Lost so far: 45.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2012:

581 kcal

Fat: 18.80g | Prot: 62.11g | Carbs: 47.61g. Breakfast: spinach, coffee, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: watermelon, water, watermelon. more...

1909 kcal

Exercise: Housework - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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desheila's Journal, 31 Aug 12

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desheila's Weight History