desheila's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

59.8 kg Lost so far: 45 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2012:

914 kcal

Fat: 23.24g | Prot: 139.29g | Carbs: 36.13g. Breakfast: coffee, spinach, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1928 kcal

Exercise: Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 39.4 kg a Week

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desheila's Journal, 30 Aug 12

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desheila's Weight History