twookie's Journal, 26 Oct 18

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400 crunches. 1 hour of basketball

87.1 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1471 kcal

Fat: 86.08g | Prot: 104.99g | Carbs: 83.30g. Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...

3265 kcal

Exercise: Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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twookie's Weight History

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twookie's Journal, 26 Oct 18

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twookie's Weight History