Weigh In record (no journal entry) for 26 October 2018
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100.6 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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581 kcal
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Fat: 30.90g | Prot: 27.46g | Carbs: 51.00g.
Breakfast: Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Bottled Water Unsweetened, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Bottled Water Unsweetened, Chicken Wing (Skin Eaten). more...
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Losing 10.5 kg a Week
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alberitac's Weight History
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