Weigh In record (no journal entry) for 26 October 2018
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2252 kcal
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Fat: 112.05g | Prot: 191.50g | Carbs: 118.32g.
Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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3329 kcal
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Exercise:
Showering - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours, Heavy Weight Lifting - 15 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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