rschafer1970's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

60.4 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

830 kcal

Fat: 15.06g | Prot: 25.45g | Carbs: 144.57g. Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Safeway Hamburger Buns, No Name Creamy Scalloped Potatoes, Fried Ham. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1726 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 26 Oct 18

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rschafer1970's Weight History