Weigh In record (no journal entry) for 26 October 2018
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1146 kcal
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Fat: 87.47g | Prot: 55.05g | Carbs: 39.62g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Benefiber Healthy Shape Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). Dinner: Sour Cream, Red Gold Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Lettuce. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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Losing 0.3 kg a Week
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Marlene1952's Weight History
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