Marlene1952
Joined September 2011
Posts
765
Following
9
Followers
12
Weight History

Start Weight
81.2 kg
Lost so far: 3.2 kg

Current Weight
84.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 20.9 kg
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2019, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 177.0 lbs.



Marlene1952's Weight History


Following

Shari22
Last weigh in: Gaining 2.2 kg a Week Up
 
AZSouthsideGirl
Last weigh in: Losing 0.8 kg a Week Down
Shortkid
(only visible to followers)
 
iulani
Last weigh in: Gaining 0.3 kg a Week Up

Marlene1952's Cook Book

Calories: 213kcal | Fat: 15.60g | Carbs: 8.88g | Prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calories: 251kcal | Fat: 9.66g | Carbs: 31.60g | Prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Calories: 76kcal | Fat: 3.96g | Carbs: 9.13g | Prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
View Complete Cook Book

Marlene1952's Recent Food & Exercise


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