Weigh In record (no journal entry) for 26 October 2018
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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320 kcal
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Fat: 5.55g | Prot: 13.86g | Carbs: 54.90g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), 1% Fat Milk, President's Choice Blue Menu Granola Cereal. more...
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steady weight
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