Weigh In record (no journal entry) for 26 October 2018
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2018:
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879 kcal
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Fat: 26.44g | Prot: 67.38g | Carbs: 97.93g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, 100% Whole Wheat Pita Bread, Dairyland Skim Milk. Lunch: Peanuts, Kiwi Fruit, Egg, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Butternut Winter Squash, Pork Loin (Tenderloin, Lean Only), Broccoli, Sunrise Firm Tofu. Snacks/Other: Apples, Sensations Cheddar Goat Cheese, Almonds, Dairyland Skim Milk, Tea with Milk. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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