Weigh In record (no journal entry) for 26 October 2018
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2229 kcal
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Fat: 88.74g | Prot: 171.01g | Carbs: 153.07g.
Breakfast: Scone, Fage Total 5% Greek Yogurt. Lunch: Cheddar Cheese, Fried Egg, Beef Noodle Soup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Yellow Summer Squash, Harvest Sensations Organic Kale Salad with Dressing, White Rice, Pork Loin (Tenderloin). Snacks/Other: Beer, Nature's Original Sesame Sticks. more...
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2035 kcal
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Exercise:
Elliptical - 14 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 36 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.3 kg a Week
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 Comments
26 Oct 18 by member: Keilin_4
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Thanks. It's nice to be doing this in a community of people who are so supportive.
26 Oct 18 by member: Siegels
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I know, it's a great support, I didn't do well when I left FatSecret last year.
26 Oct 18 by member: Keilin_4
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Glad you're here. You offer a lot, both inspiration and motivation. Thanks for coming back.
26 Oct 18 by member: Siegels
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26 Oct 18 by member: Keilin_4
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