Weigh In record (no journal entry) for 26 October 2018
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108.0 kg
Lost so far: 10.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2190 kcal
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Fat: 102.44g | Prot: 91.61g | Carbs: 229.96g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Sonny's Bar-B-Q Garlic Bread, Bob Evans Garden Vegetables, Fresh & Easy Lasagna. Dinner: Giada De Laurentiis Raspberry Vinaigrette, Essential Everyday Coleslaw, Burgerville Side Salad, Großer Hamburger, Jack in the Box Fried Egg. more...
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Gaining 2.5 kg a Week
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